OUR E-BOOKS

We provide training guides designed to help you reach and maintain your health & fitness goals, whatever they may be.

Check out our guides below & choose one suitable to your ambitions and lifestyle.

Don't fancy one of our guides below? Email us and we will tailor any programme to you!

To order any of our e-books, please contact us directly using the 'Order Now' button below.

Increase Your Muscle Mass

The unique program I’ve developed will help build your muscle and overall health. A combination of strategic exercises and a healthy diet will have you in your best shape yet. Email us to order today!
£20 with guidance throughout

Order Now

Look Good, Feel Good

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Email us to order today!
£20 with guidance throughout

Order Now

Get Strong, Be Strong

A personalised strength training programme designed to meet your specific needs. Email us to order today!
£20.00 with guidance throughout

Order Now

1-1 Sessions to Get To Your Goals

Email us for prices and to book in with Erin or Lewis for Personal Training sessions (based in Cornwall).

We can also offer online sessions!

Order Now

Want to lose fat, build strength and build muscle? Check out our Build & Shred e-book!

Our 8-Week Strength & Fitness Guide has now been released! We have created this guide with the intention to motivate you & help you achieve your goals. This guide is going to help you on your journey as it has been helping with ours.

Email us to order your guide!

£10.00

Order Now